Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999. That means trying to have at least two meals per day, most days, fit this plate: one-half vegetables. Aim to follow the MyPlate guidelines about 80 of the time throughout the week. In-person groups, like those offered by Weight Watchers, can serve this purpose so can online support groups. Sustainable weight loss is about ditching the all-or-nothing mentality, letting go of the idea that one meal can make or break your efforts, and embracing balance. Our Visionary partners help us plan for a future that includes a cure for arthritis. Find at least one weight-loss buddy your spouse, a friend, a relative, or a colleague to help motivate you and hold you accountable. Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. Join us today and help lead the way as a Champion of Yes. The key to weight loss for most people is simply finding the right combination of exercise, healthy foods and portion control. Restricting your caloric intake to 1050 -1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week. This will help you lose 1 to 2 pounds in a week. As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. To lose weight effectively, you need to burn more calories than you eat every day.
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